My contribution is a synthesis of academic research and powerful suggestions that can be implemented immediately. The fields that I draw upon include the learning sciences, mindfulness, neuroscience, and positive psychology.
On this page, I share some of my favorite resources with you.
On this page, I share some of my favorite resources with you.
Habit Building
Recommended Readings:
Clear, J. (2018). Atomic Habits: An easy & proven way to build good habits & break bad ones. New York, NY: Penguin Random House LLC.
Duhigg, C. (2014). The Power of Habit: Why we do what we do in life and business. New York, NY: Random House LLC.
Fogg, B.J. (2019). Tiny Habits: The Small Changes That Change Everything. New York, NY: Houghton Mifflin Harcourt.
Clear, J. (2018). Atomic Habits: An easy & proven way to build good habits & break bad ones. New York, NY: Penguin Random House LLC.
Duhigg, C. (2014). The Power of Habit: Why we do what we do in life and business. New York, NY: Random House LLC.
Fogg, B.J. (2019). Tiny Habits: The Small Changes That Change Everything. New York, NY: Houghton Mifflin Harcourt.
Integrative Inquiry & Mindfulness
Recommended Readings:
Ludvik, M. (2016). The Neuroscience of Learning and Development. Sterling, VA: Stylus Publishing, LLC.
Recommended Videos:
Briceno, E. (2012). The Power of Mindset: Mindset & Success [Video file]. Retrieved from https://www.youtube.com/watch?v=pN34FNbOKXc
Ludvik, M. (2016). The Neuroscience of Learning and Development. Sterling, VA: Stylus Publishing, LLC.
Recommended Videos:
Briceno, E. (2012). The Power of Mindset: Mindset & Success [Video file]. Retrieved from https://www.youtube.com/watch?v=pN34FNbOKXc
Neuroscience
Recommended Readings:
McKay, S. (2016). These are the 7 habits of highly healthy brains (in order of importance). Retrieved from http://yourbrainhealth.com.au
Ratey, J. (2008). Spark: The Revolutionary New Science of Exercise and the Brain. New York, NY: Little, Brown and Company.
Swart, T., Chisholm, K., Brown, P. (2015). Neuroscience for Leadership: Harnessing the Brain Gain Advantage. New York, NY: Palgrave Macmillian.
Recommended Videos:
Suzuki, W. (2017). The Brain Changing Effects of Exercise [Video File]. Retrieved from https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise.
McKay, S. (2016). These are the 7 habits of highly healthy brains (in order of importance). Retrieved from http://yourbrainhealth.com.au
Ratey, J. (2008). Spark: The Revolutionary New Science of Exercise and the Brain. New York, NY: Little, Brown and Company.
Swart, T., Chisholm, K., Brown, P. (2015). Neuroscience for Leadership: Harnessing the Brain Gain Advantage. New York, NY: Palgrave Macmillian.
Recommended Videos:
Suzuki, W. (2017). The Brain Changing Effects of Exercise [Video File]. Retrieved from https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise.
Positive Psychology
Recommended Readings:
Niemiec, R. M. & McGrath, R.E. (2019). The Power of Character Strengths: Appreciate and Ignite Your Positive Personality. VIA Institute on Character.
Quinn, R.E. (2015). The Positive Organization: Breaking free from conventional cultures, constraints, and beliefs. Oakland, CA: Berrett-Koehler Publishers, Inc.
Seligman, M. (2011). Flourish: A visionary new understanding of happiness and well-being. New York, NY: Simon & Schuster, Inc.
Niemiec, R. M. & McGrath, R.E. (2019). The Power of Character Strengths: Appreciate and Ignite Your Positive Personality. VIA Institute on Character.
Quinn, R.E. (2015). The Positive Organization: Breaking free from conventional cultures, constraints, and beliefs. Oakland, CA: Berrett-Koehler Publishers, Inc.
Seligman, M. (2011). Flourish: A visionary new understanding of happiness and well-being. New York, NY: Simon & Schuster, Inc.